GM!
Today’s weekly practice brings together all the previous posts and provides an opportunity for you to exercise a deep awareness and insights that reveal your connection to life - between the internal and external worlds.
Bring your glass of water, pen and paper, and find a comfortable spot to relax in. We start off with a guidance exercise, then light language.
You can always pause the recording whenever you want to take note of something, let your body move with the frequency, or to breathe deeply and allow insights. The benefit of watching videos is that you control time and the pace at which you want to experience your Self.
For some, you may start understanding light language. In which case, the message you unpack will be unique to you in the way you receive it. For example, I might receive a message as a strong, “Helloooo, we’ve been here all along” whereas another person might say they heard a loving, encouraging guidance into their next steps.
Write down the information or description of how you experience light language. I often forget what I tune into when another set of information or experience unfolds. In the next moment of receptivity, we might judge the information once we start processing it in our heads. Get curious instead, and witness your experience and what you begin to sense or know. You can observe the way your mind wonders into curiosity or shoots into analysis or doubt. And later, when you have the bandwidth to examine without judgement, return to the information you wrote down. See what unfolds.
If you’d like to explore your level of awareness and go further in your connection with externalities with me, you can schedule an intro call here.
See you next week!
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